Society is going through an evolution. We’re now more aware of mental health conditions than ever before. The discussion about anxiety is out in the open. Millions of people who have been standing in the shadows, can now walk out and be honest about what they go through. It may have been a taboo subject once upon a time, but we’re now learning to accept that most people will at some point in their lives, experience some kind of mental health condition. For many people, it’s just a phase and will eventually wash over. But for others, anxiety is a condition that stays with them. In fact, connections are easily made between leading a stressful life and anxiety events. You may have an anxiety episode be triggered by workplace stress or perhaps in a personal relationship. The reasons are numerous but so are the signs. Here is a list of symptoms to look out for so you know when you might need help.
Your mind never stops
Excessive worrying is something that can feel normal after a while. But, it’s anything but. Excessive worrying is when you are disproportionately obsessing over something and brooding over the worst possible scenarios. A simple example is when you’re going out on a date with someone you find really attractive. You start to become obscenely self-critical. Maybe they won’t like the way you dress, does your breath smell, will they be impressed with your profession, will he or she want to kiss me at the end of the night, etc. Another example might be if you’re a business owner and you’re always thinking the worst is going to happen. A product launch is going to fail, even though you’re weeks and weeks away from launching day. Perhaps you are worried that you don’t get enough funding for a project you want to achieve.
There is a case to be made, for those that are just prudent and managing risk. But excessive worrying is coupled with endless doubt. All of this comes from a lack of confidence. If you are always thinking negatively about yourself and feel like you’re not worth much, this is a clear sign that anxiety is beginning to take a hold of you.
A reluctant introvert
Social anxiety is one of the most common forms. Many people who are naturally introverted, will find it difficult to break out of their shell. For a number of reasons, they may find that they suffer from a social anxiety disorder because they’re not used to being open in front of other people. Maybe you’re a little bit paranoid as to what other people will think of you when you talk. You fear that your views won’t be accepted or that you’ll be negatively thought of for sharing them. We put too much stock in what other people think, instead of bolstering our own views confidently. You don’t need to have anyone’s approval to have certain views and opinions.
To counteract social anxiety, you may want to look into CBD oil as it has properties that are non-psychoactive. You won’t feel any kind of mental irritation but you will become looser and willfully transparent in conversation. It’s also a natural option as compared to other means. If you want treatment from your doctor you will find that he or she will offer you pills for anxiety. CBD oil is not known to have negative side effects when used in moderation. So, this is certainly one treatment that you can continually use without fear of anything healthwise.
Restlessness has only recently been linked to anxiety disorders. It’s one thing to be mentally active for most of the day but it’s another to be physically restless too. Restless anxiety is something that develops in teenagers. If you can see that your children are awake for long hours and only asleep for a few, this is usually because they have a restlessness disorder. You need to see what is causing this and do more than just the minimum of talking with them. If they are anxious about their academic choices and experiences then you need to see what can be done about it. Perhaps set up a meeting with their school or maybe go through their work with them to see how well they’re getting on. It’s important that you don’t become just another teacher waiting to assess their performance. Help them out by being proactively interested in what they’re doing. Try to solve homework problems together.
Tense muscles are another symptom of continued stress. When you’re feeling anxious, your body goes into a fight or flight mode. This happens slowly but eventually, it will become to feel like normal. However, it’s not normal to always be physically tense. If you find that your hands and feet are always balled up, this is a sign that you are anxious. In a normal resting position, they are loose and open. Your hands and feet should not be scrunched up even when you’re just sitting down watching TV.
Lip chewing is also a sign that your mind is worrying about something. A muffled mouth whereby you’re picking the thin skin off your lips with your teeth is quite a common sign of physical tenseness. You may not feel it, but if you’re physically tense all the time, your glutes, hips, and legs will be up on edge. When you relax, you’ll sink deeper into your seat and your body will be more evenly spread. If you feel like you’re always sitting upright, this is a symptom that you’re mental stress is filtering out into your body language.
All of these signs are incredibly complex to understand. Restlessness begins in your teenage years but it can also happen at any age. Take a look at how your hands and feet are right now. Are they balled up, with toes and fingers arched? This is a sign that your anxiety disorder is filtering out into your limbs. Many anxiety disorders are linked straight back to our professional life. If you’re constantly doubting yourself, anxiety can build and build until you have a mental breakdown.