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looking after yourself

Anxiety & Mental Health, Life

Practicing Self Care in 2017

Practicing self care is very important for both your mind and your body. I think this is something we all know. Why is it then, that we often forget to make time for ourselves? Parents especially, myself included, often say we are ‘too busy’ to make time for ourselves. Too busy for self care. I’ve been guilty of that over the last 8 years that I’ve been a parent, but this year I want to make a change. And if you are reading this and nodding your head, then perhaps it’s time you made a change too. It really is […]

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