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Wellbeing

Wellbeing

How to Feel Like Yourself Again

**collaborative post** No matter what your age, you might start to develop unhealthy eating habits and lose track of that exercise regime you once followed. And whilst it’s easy to do when you have kids, it’s not an ideal lifestyle to lead if you want to be healthy in the future.  Now, not everyone has to be a size 0 or a gym enthusiast that’s in the local leisure centre until the early hours of the morning. But by making little changes to your lifestyle, you will start to feel like your old self again.  Whilst some of these are […]

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Wellbeing

Finding Your Self Confidence

Feeling happy about the way that we look is really important in our lives. When you look in the mirror, you want to be able to look back at yourself with confidence and see yourself for the beautiful person that you are. For many people, however, this can be very difficult. So many people suffer from issues surrounding the way that they look. Thinking that you are in any way unattractive, or odd-looking, can cause you to lose a great deal of your self-esteem and confidence. It can make you almost reclusive and shy, and it will have a knock-on […]

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