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Health & Fitness

Health & Fitness

How to Choose a Mountain Bike

**collaborative post** There is no shortage of exciting products on the market these days. In fact, it is astonishing at how quickly new and innovative products are being released in stores all over the world and on the internet.  Nevertheless, it is not just a case of technology-based products which are advancing. There are a whole host of other products which are taking leaps and bounds forwards. One of these types of product is that of mountain bikes.  There is a simply huge range of mountain bikes available to people all over the UK – accessible in stores and online. […]

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Health & Fitness

Achieving More in the Gym

**collaborative post** If there is one industry that is booming at present, it is the supplement market. More and more people are investing in gym supplements to give their workout a much-needed boost. It does not matter how hard you train; the right supplement can take your gym session to the next level, ensuring you enhance the effectiveness and reach your goals. There are many different supplements on the market, catering to a wide assortment of goals, and in this post, we are going to take a look at two key supplements – muscle mass and female supplements. Read on […]

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Health & Fitness

Why Some Parts Of Your Body Are More Important That You Know

For most of us, we like to think we know our body inside out. What you may not realise is that your body is far more complicated than you may ever know, and some of the things that you deem as little, may actually cause bigger problems than you may imagine. In this post, we are going to be looking at a few things on the human body that most of us tend to ignore. Hopefully, after reading this post, you will get things checked out by your GP even if they do seem rather insignificant. Why We Don’t Get […]

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Health & Fitness

‘How “Super Mums” Stay In Shape (And How You Can Be Just Like Them)

Collaborative post While you might not like the term “super mum,” there’s no doubt that such people exist. These are mothers who manage to stay in shape, despite the demands on their time and energy.  If you study these people, though, you soon come to realise that they’re not super mums because of their iron will. Instead, it all comes down to the small daily habits they include every day – things that bolster their defences against the stress and the strain of the modern world.  Have you ever wondered how super mums stay in shape? Do you want to […]

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Health & Fitness

3 Simple Strategies to Aid Relaxation

**collaborative post** In the twenty first century, our lives have become more stressful than ever. We may work all hours under the sun, we may have a strict and overbearing boss and we might have unrealistic targets to meet. Our stress levels can often go through the roof leading to acute mental health problems at worst and an inability to sleep at best. Being unable to unwind means that we begin to see life as a chore rather than as a privilege. If you are finding it difficult to switch off, take a look at these three simple strategies to […]

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